MINDFULNESS

MINDFULNESS WORKSHOP

This workshop covers the fundamentals of mindfulness and clarifies what all of the trendy mindfulness chit chat is all about. It is focused on creating practical discussion and activity to help connect members of the team with a more mindful lifestyle as part of day to day work life.

 

Colleagues will be guided through a fun and achievable workshop building greater awareness of the mind and body helping to form realistic daily habits.

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