Founded Wellness Blog 

The time has come to take a bit of a pause and review with our timetable of LIVE sessions through Founded Wellness Online, however it's business as usual for the rest of our services so p...

We've teamed up with our friends over at every origin to develop some beautiful new wellness gifts - including a sustainable cork yoga block made in Portugal and a calm-inducing eye pillo...

We’ve been programmed to work, eat, sleep, shop but how can we break the cycle and re-connect with ourselves and the planet?

Libby Brewster, Founder of every origin has spent the last yea...

With an increasing number of our clients showing an interest in the role that financial worry and stress play in the broader wellbeing picture for their employees, we thought it was great...

With so many new people in our community, we thought it was time we shared a bit more about some of the Founded Wellness team, so check out this series of Q&A's featuring a few of the fac...

With so many new people in our community, we thought it was time we shared a bit more about some of the Founded Wellness team, so check out this series of Q&A's featuring a few of the fac...

With so many new people in our community, we thought it was time we shared a bit more about some of the Founded Wellness team, so check out this series of Q&A's featuring a few of the fac...

 When it comes to having a good day at work there’s a lot we can do to get a head start, and getting quality sleep (and rest!) is one of them. 

Poor quality sleep has an instant impac...

Maybe you have managed to have quite a wholesome weekend, it even felt a bit like spring for a few moments there, but around about now it’s easy to start feeling a bit Monday-ish and blue...

I’ve been cajoling people at work into workplace wellness for as long as I can remember, rallying people up for a lunchtime run, campaigning for a fruit delivery and at times spreading mo...